February 22, 2024

How to Have More Than 5 A Day

Fives have two critical life elements they are most aware of: time and energy. Having the tendency to conserve these for safety and security, fives can find it hard to create nourishing rhythms that suit them. In order to thrive, fives need to focus on connection in their lives. Whether it’s a loved one, the outdoors or a healthy morning smoothie, connecting is key to filling up and calming down.

Remember to include a variety of fruit and vegetables, wholegrains and legumes for your 5 A Day. Limiting juices and smoothies to mealtimes will help reduce sugar intake which can damage teeth. Adding protein to smoothies and juices can also provide an extra boost of nutrients. Learn more in this article.

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